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Your first session is an introduction to personalized nutrition coaching. We'll discuss your current eating habits, lifestyle, goals, and any challenges you face with nutrition. This consultation helps our nutrition coaches understand your unique situation and develop a customized approach tailored specifically to you.

The session typically lasts 60 minutes and includes an assessment of your dietary patterns, discussion of your objectives, and an overview of how we can support your wellness journey through evidence-based nutrition guidance.

Yes, we offer both in-person sessions at our Gran Vía 186 location in Málaga and virtual coaching sessions via secure video call. Many of our clients appreciate the flexibility and convenience of online nutrition coaching, which allows them to receive personalized guidance from anywhere.

During the booking process, you can select your preferred format. Online sessions are just as comprehensive and effective as in-person appointments, providing the same professional nutrition guidance and support.

Our nutrition coaching team consists of experienced professionals with specialized training in nutrition science, behavior change, and personalized dietary planning. Each coach brings expertise in helping individuals develop sustainable eating habits and achieve their wellness goals through evidence-based approaches.

We focus on creating practical, individualized nutrition strategies that fit your lifestyle, preferences, and goals rather than generic meal plans. Your coach will provide ongoing support and adjustments as you progress.

Session frequency is tailored to your individual needs and goals. Some clients benefit from weekly check-ins, while others prefer bi-weekly or monthly sessions. During your first consultation, we'll work together to determine the optimal frequency that supports your progress and fits your schedule.

We also provide flexibility to adjust the frequency as needed. You can increase sessions during times when you need more support or reduce them once you've developed strong habits and independence with your nutrition planning.

We understand that life happens and schedules change. You can reschedule your appointment by contacting us at least 24 hours in advance. We'll work with you to find another convenient time that works for both you and your nutrition coach.

Our goal is to make coaching as accessible and convenient as possible, so please communicate with us about any scheduling needs or concerns. We're here to support your wellness journey in a way that fits your lifestyle.